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You are in: Health24 : Fitness : Programmes : Invest in your health > 5 km Walk, Easy > Week 2
Week
123456
Cardio Stretches
DAY 1
Rest
DAY 2
Walk
Min:
25

Full body
Stretch your full body.

DAY 3
Rest
DAY 4
Walk
Min:
20
Moderate

Stretch your lower body.

DAY 5
Rest
DAY 6
Walk
Min:
25
Easy

Quick stretch
A quick standing stretch.

DAY 7
Walk
Min:
20
Moderate

Full body
Stretch your full body.

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