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You are in: Health24 : Fitness : Programmes : Get Sporty > Running
Weeks
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14
Programme rating and information
Level: 1, Men & Women.
Where: Outdoors or in the gym.
Exercise components: Cardiovascular and stretches.
Weeks: 12.
Sessions per week: 4 cardiovascular sessions.
At complettion: You will be able to complete a 10 km race in 60 - 65 minutes.
 
 
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