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You are in: Health24 : Fitness : Programmes : Shape Up > Walk 10km
Weeks
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Walking is a great way to get fit. By following this easy programme, you will be able to walk 5km within 9 weeks, or 10km within 21 weeks.

Your walks are initially measured in time, and not distance. In weeks 1 to 8, you’ll do three walks per week. Faster pace walks start in week 11. Get a friend to join you, and get fit together!
 
 
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