Find the complete diet and exercise plan Elna is following to lose 14kg in 12 weeks in the Spring issue of You PULSE Magazine, due out September 08.

The easy-to-follow programme was planned by dietician Celeste Naude from the Nutrition Information Centre of Stellenbosch University (NICUS). With the eating plan you will get all the unrefined carbohydrates, raw fibre, proteien, good fats and other important foods that your body needs.

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