 | Kids
Most kids don't need encouragement to exercise, but the modern western lifestyle takes its toll on children too.
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 | Teens
Teens need exercise, although they may try to convince you otherwise.
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 | Pregnancy
Women used to be advised to stop exercising during pregnancy. But in recent years, things have changed a bit.
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 | Women
Exercise is vital for women, not just for weight management and a toned body, but because of its psychological benefits.
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 | Male
With the correct training regime, a man can change the shape of his body within six weeks.
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 | Seniors
There's no reason to stop exercising when you're over 60. In fact, exercise helps prevent many age-related diseases.
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