01. Sports injuries creep up on you
While many middle-aged people feel young, many continue to enjoy their athletic pursuits while pulling their no-longer-20-something bodies along with them.
Read02. Exercise prevents pains
As you get older, you lose muscle mass. Your tendons degenerate. Your cartilage erodes. Your ligaments, ouch, get tight. Your heart and lungs aren't what they used to be. But you're also not g...
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03. Keep the joint jumping
If you are suffering from arthritis, the last thing you often feel like doing is exercising. But, experts say, that's exactly what could help to ease the pain.
Read 04. Seniors take note
Family crises, visitors and vacations can cut into your exercise regimen. So can allergies, colds, fevers, bumps, bruises, sprains and strains.
Read 05. Keep turning that wheel of life
To make sure your golden years really sparkle, start an exercise program and stick with it.
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