Pregnancy: Health24: Fitness

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Life stages

Pregnancy

Research repeatedly shows that keeping active and exercising during pregnancy has far-reaching benefits for both mom and baby. It can help reduce some of the typical pregnancy discomforts, such as backache, constipation, fatigue, bloating and swelling. But remember to always consult your doctor before beginning an exercise programme.

Training tips for moms-to-be

Dr Etti Barsky (MBBCh, MSC Sports Science), the training director of Preggi Bellies SA gives us some tips on how to train safely during your pregnancy.

Running in pregnancy

Many female runners worry that when they fall pregnant they'll have to hang up their running shoes, but this isn't always necessary. Here are running safety tips for mom and baby.

Pregnancy: recommended exercises

The type of exercise you choose in pregnancy should suit your skills, abilities and preference; and it should also fit within the guidelines for pregnancy.

How to exercise during pregnancy

When it comes to exercise during pregnancy there are a lot of myths around what is safe and what isn’t. We spoke to Dr Etti Barsky of Preggi Bellies SA to get the facts.

Moms vital in health of kids

Mothers play a vital role in relation to the diet and health of their families. At no time is their role more important than during pregnancy and breastfeeding, DietDoc writes.

Exercise: the benefits for baby

Studies have shown that the placentas of women who exercised regularly in early to mid pregnancy grew faster and functioned better than those of healthy non-exercising women.