01. Benefits outweigh risks
Pregnant women often wonder whether exercise is safe. Although exercise might be risky in some cases, the benefits generally far outweigh the risks.
Read02. How exercise can help
Pregnancy is not the confinement that the relics of the Victorian era will have women believe. It is a cause for celebration, not hibernation!
Read 03. Which exercises are good/bad?
All exercise is good, however, one should avoid any explosive exercises when pregnant.
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04. Choosing the right exercise
There are four types of exercise that can be useful during pregnancy: aerobics, callisthenics specifically designed for pregnancy, relaxation techniques and Kegel exercises.
Read 05. Guidelines for moms-to-be
If you decide to exercise during pregnancy, follow these useful guidelines.
Read 06. When to stop exercising
A list of problems and symptoms you should take note of as it may be a sign to stop exercising.
Read 07. Postpartum exercise
A few women will return to their pre-baby shape quickly, but for most it takes closer to nine months.
Read 08. Exercise FAQ
We answer your questions on pregnancy and exercise.
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