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 Pregnancy
When to stop exercising

If any of the following conditions are experienced, it is highly recommended that you stop exercising:

  • Nausea and vomiting
  • Dizziness or fainting
  • Shortness of breath
  •  
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    Palpitations
  • Generalised oedema
  • If you have decreased foetal activity
  • Vaginal bleeding
  • Leaking of amniotic fluid
  • Onset of contractions

 
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Guidelines for moms-to-be Postpartum exercise
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 OTHER ARTICLES
Benefits outweigh risks
How exercise can help
Which exercises are good/bad?
Choosing the right exercise
Guidelines for moms-to-be
When to stop exercising
Postpartum exercise
Pregnancy exercise FAQ
 

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