In fact, as the onset of puberty could result in weight gain – especially for teen girls – it is all the more important for adolescents to participate in sports. A healthy, toned body will also mean that your teen has a positive body image and more self-confidence.

Note, however, that young athletes are particularly vulnerable to misinformation and unsafe practices that promise enhanced performance. This could have a serious negative impact on their health. Teen athletes are also more vulnerable to dehydration than their adult counterparts.

And as with adults, teen athletes need a diet high in carbohydrates for energy and adequate amounts of protein.

Read this section for interesting info on specific issues related to teens and exercise.