Teens

Teens need exercise, although they may try to convince you otherwise.

In fact, as the onset of puberty could result in weight gain – especially for teen girls – it is all the more important for adolescents to participate in sports. A healthy, toned body will also mean that your teen has a positive body image and more self-confidence.

Note, however, that young athletes are particularly vulnerable to misinformation and unsafe practices that promise enhanced performance. This could have a serious negative impact on their health. Teen athletes are also more vulnerable to dehydration than their adult counterparts.

And as with adults, teen athletes need a diet high in carbohydrates for energy and adequate amounts of protein.

Read this section for interesting info on specific issues related to teens and exercise.

Kids everywhere too sedentary

Teen exercise curbs breast cancer