01. Finding a personal trainer
Right, so it's you're all pumped to get going on a more effective exercise regime, but where do you find a trainer who can make the critical difference? FitnessDoc has some ideas.
Read02. Sweat, baby, sweat
To go or not to go, that’s the daily question. The answer is simple: go. Here’s everything you need to know about gyms and how to use them.
Read 03. Why stretching is important
Before you try any of the myriad facilities on offer, you need to warm up.
Read 04. Finally, mistakes to avoid
Make sure you avoid these gym and exercise mistakes.
Read 05. Exercise balls
These are big latex balls filled with air. They look more suited to a day at the beach than a gym, but they provide a surprisingly demanding workout.
Read 06. Sauna or steam bath
There's something blissfully smug about sitting in a steam bath after a major workout. It's also good for you, helping your muscles to relax.
Read 07. The treadmill
In a perfect world we'd have all day to go jogging on soft grass, free of dog-do and violent muggers, the air devoid of exhaust fumes.
Read 08. The shower
You've earned it, so make it a long one. Most showerheads can be set so that the water jet massages you.
Read 09. The rowing machine
This is a oft-neglected apparatus that can build upper body strength while helping you make the most of your time in the gym.
Read |
10. The step machines
Some folk struggle with their coordination when they start using the step machine. If you do, persevere. It gets easier.
Read 11. The pool
In summer plunging in seems logical, even mandatory. In winter it can seem daunting, even though the water is heated to a tepid, if not inviting level.
Read 12. The exercise bikes
Most people flail away at stationary bikes in particular without getting the full benefit of their efforts.
Read 13. Free weights
To a newcomer this can be very intimidating.
Read 14. Circuits
It's like a Grand Prix pit stop. People flail away at machines, obeying red and green lights and harsh buzzers.
Read 15. Aerobics
Some folk are daunted by the idea of being shouted at by a physically perfect human being, while trying to trigger a heart attack.
Read 16. How to spot a bad trainer
Using a personal trainers is one of the best ways to ensure you achieve your fitness goals. However, if they're not properly trained they can do a lot more harm than good.
Read | 
