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In the gym - Free weights
Free weights
To a newcomer this can be very intimidating. All those mountains of muscle strutting about, lifting weights the size of Crete once every half an hour. And yes, there may come a time when you'll want to bench-press your car. But for now, get a staff member to show you the basics.

 
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You'll benefit particularly from learning how to do lunges, dumbbell pec flys, triceps bench dips, biceps curls and dumbbell upright rows in particular.


 
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