This is a oft-neglected apparatus (there, you used a real gym word. Now that's getting value for your membership.) that can build upper body strength while helping you make the most of your time in the gym. Like the other machines, you can set the resistance, time and distance, then race the clock. This allows you to track your increasing fitness levels. Make sure you don't cheat by using impetus to throw yourself backwards on the machine. Let your legs, back and arms take the strain, and keep your stomach tight and your chin up.

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