Some folk struggle with their coordination when they start using the step machine. If you do, persevere. It gets easier. You can set the time and the resistance, and off you go, racing King Kong to the top of the Empire State Building, ready to rescue Faye Wray at the top. The step machine gives you a real sense of accomplishment, but some users cheat unconsciously by holding onto the handles for support, or leaning back. Use them for balance and take the weight on your feet.

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