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You are in: Health24 > Fitness > How we get fit > Self defence

DO THIS:		TEST YOURSELF		GREAT FITNESS GUIDES		I WANT TO...

Self defence

	Olivia Rose-Innes discovers that a self defence workshop might not only save your life one day, it is also a great workout.

CONTENT

01. Fighting fit
It might just save your life one day. And if that isn�t enough incentive to sign up for a self defence class, then consider this: it�s a great workout.
Read

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