Health 24 - How we get fit

The fat of the land
Forget high food prices and the credit crunch: SA is on its way to becoming the fattest nation.

Real-life story
Christy Reese, mother of a toddler with Down syndrome, shares her story with Health24.

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TALK


	Find a buddy
Find a fitness buddy! Looking for a buddy to train with? Look no further!


	Poll
Nudist beaches Do you visit nudist beaches? Read more: Thirteen summer safety tips Beach bodies
	Yes
	I would like to
	I don�t feel confident about my body
	No
	Only pervs visit nudist beaches


	Best bods
Be on Health24! Bulked up or slimmed down? Send us your before and after pictures and they could be posted here! Be brave

DO THIS:		TEST YOURSELF		GREAT FITNESS GUIDES		I WANT TO...

Cycling

	Wilma van Zuydam takes to the open road on a tandem bicycle with a blind partner.

CONTENT

01. Off to a spinning start
Wilma Stassen took up tandem cycling with a blind partner. They've just completed their first race.
Read

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