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You are in: Health24 > Fitness > How we get fit > Walking

DO THIS:		TEST YOURSELF		GREAT FITNESS GUIDES		I WANT TO...

Walking

	Susan Erasmus hits the road with her new walking regime and finds that apart from getting fitter, she's more in tune with the skinner and news of the neighbourhood too.

CONTENT

01. On the road
I now start my day with a 20-minute walk. It's a big deal to me. Here's my story.
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02. On the road � an update
The neighbourhood dogs, the corner caf� skinner and the weather - Susan Erasmus braves all three on her morning walk.
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03. Just doing it
El-cheapo walking shoes, excuses, local skinner and a Rottweiler. Susan Erasmus reports on her morning walk.
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