Yes, it is possible to change the shape of your body in as little as six weeks. You simply have to follow the right diet and do some resistance training to build muscle. The more muscle you have, the higher your metabolic rate and the greater the amount of fat and calories you burn.

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Start training today. A fitness programme incorporating resistance training at least three to four times per week will lead to tighter muscles from the fourth week. You will, however, experience the best results after 12 weeks of training.

Choose an online fitness programme tailored to your needs.

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