Already drinking a lot more than you do during the rest of the year? The festive season and booze bingeing go hand in hand. But what if you're watching your weight? Weigh-Less has a few handy hints.

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When you arrive at a party or a restaurant, order a glass of water immediately to help quench your thirst rather than downing an alcoholic beverage; alternate alcoholic and non-alcoholic beverages – e.g. after a glass of wine, order a soda; if you are drinking wine, dilute it with some water, sparkling mineral water or a soda to make it last longer; add a few cubes of ice to white wine to make the drink go further; ensure that the mixers you use are low in energy; steer clear of sweet wines and creamy liqueurs; and beware cocktails and party punches – they are usually loaded with calories.

Read more: Festive season slimmer's guide

Special focus for the day: Sugar myths and facts
 

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