Globally, more than 22 million kids younger than five suffer from obesity. This not only has an impact on their quality of life, but also on their health – now and in future. But parents can take simple steps to keep their kids in shape.

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Take action:
Keep lots of fruit and veggies on hand – the goal is five servings a day; other nutritious snacks include yoghurt, peanut butter and celery, and whole-grain crackers and cheese; serve lean meats and other healthy sources of protein such as eggs and nuts; limit fat consumption by avoiding fried foods; opt for healthier cooking methods, such as baking and grilling; limit sugary drinks, such as soda and fruit-flavoured drinks – instead, serve water and milk; and sneak more exercise into the day without making it a chore – try riding bikes or going to the park as a family.

Vote for your favourite finalist in the Weigh-Less Man of the Year competition – and WIN!
 

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