If you feel like a slob after the festive season, you may have decided to start exercising. Choose an exercise regimen that you can see yourself sticking to for the rest of the year.

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There are many different types of exercise to choose from: join a good gym if you like the social scene or need the supervision of a trainer; start a home workout programme, or consult a biokineticist to develop a programme tailored to your needs; start doing water aerobics if there is a club near you and you like swimming; participate in your favourite sport as long as it ensures that you get three or more hours of activity per week; go for brisk walks or jogs in your neighbourhood every day; do anything that will get you moving on a regular basis – take up modern dancing, Pilates or Kung Fu, for example.

Have you checked out our range of fitness programmes yet?
 

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