Did you resolve to exercise more in 2005? Then chances are that you're feeling a little less motivated than you did four months ago and are struggling to keep up the pace.

Take action:

Advertisement

Keep a log record – it will help you to focus on your goals and to move forward; involve a friend – you'll be surprised at how quickly time passes when you chat to someone while working out; get the support of your family and friends; set a different goal – aside from wanting to shape up, how about setting other goals such as doing the Big Walk?; be prepared for setbacks, but don't let them ruin everything; and reward yourself for each successful week of training.
 

Print this article

Rate this article Poor 1 2 3 4 5 Excellent

JOBS

Senior Secretary Gauteng - North/Sandton Infrastructure Resource Gauteng - Johannesburg Management Accountant R450,000-500,000 Per Annum Cost To Company Gauteng - Johannesburg Financial Manager R350,000-400,000 Per Annum Cost To Company Gauteng - Johannesburg Financial and Project Accountant R300,000-360,000 Per Annum Cost To Company Gauteng - Johannesburg Financial Accountant R380,000-420,000 Per Annum Cost To Company Gauteng - Johannesburg SSIS Business Intelligence Specialists (SSIS; SSAS) R350,000-500,000 Per Annum Cost To Company Gauteng - North/Sandton Financial Accountant R350,000-450,000 Per Annum Cost To Company Gauteng - South Find more jobs Register your CV Post a job