If you're a jet setter, you'll be well aware of the aches and pains that accompany long hours of sitting in a plane. However, movement and simple exercises can help prevent the discomfort and may thwart more serious problems, like deep-vein thrombosis.

Advertisement

Take action: Walk up and down the aisle every hour or so during the flight to work your leg muscles and ease back strain. Also do some heel raises, toe lifts, ankle circles, overhead stretches, back twists, curl downs and toe-heel walking. These exercises will ensure that your leg muscles don't contract and will help prevent fluid buildup in the legs.

For more information, visit our Travel Centre.
 

Print this article

Rate this article Poor 1 2 3 4 5 Excellent

JOBS

Civil Engineering Technician Gauteng - Johannesburg Staff Nurse Western Cape ICU Registered Nurse Western Cape Maternity Ward Nurse Western Cape Senior Financial Manager CA (SA) R600,000-650,000 Per Annum Cost To Company Gauteng - Johannesburg Senior Financial Manager CA (SA) R600,000-650,000 Per Annum Cost To Company Gauteng - Johannesburg Business Development Manager R400,000-550,000 Per Annum Cost To Company Gauteng - East Rand Cost / Clinical Audit Clerk (Medical Aid) Western Cape Find more jobs Register your CV Post a job