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Right, so you've decided to give it a shot. This is the year when you're going to shape up, get fit and give your health a boost by joining your local gym.
But where to start? If you feel intimidated by the big bathroom, the rows and rows of equipment, the regulars who look suave and at ease (not to mention slim, trim and fit), and the myriad of programmes offered on the group-training time-table, don't despair. This guide will prepare you for your first few sessions at the gym. We'll point you in the right direction, tell you what the strange-looking machines are for, and even give you an idea of how to behave in the steam room. Make this your essential, illustrated guide. Have fun! |
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