02. Let's motivate you
Your body needs some exercise, but your mind just can't get you to pack your gym bag, collect your togs, and just do it. What can be done?

03. Start planning
Should you concentrate on cardiovascular exercise or on weight training? Or should you do both? Where do stretches fit in? And what about heart rate? How much should you push yourself? Find all the information on the components of a good exercise programme right here.

04. Set your goals
Do you want to get fit, build muscle, lose weight, improve your flexibility, tone your body, or do you want it all? It's very important to set specific, yet realistic goals.

05. Pick a programme
Now that you've established your fitness levels and have set your goals, all you need to do is choose a training programme to get you there.

06. Stay focused
One of the hardest things about a training programme, is staying motivated and focused. Here's what to do when you strike a slump.