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 Pick a programme
Exercise programmes for heart health

Choose one of the following Health24 fitness programmes according to your goals and lifestyle:

  • Walk 10 km within 21 weeks (Beginner; men/women) Shape up for Summer 1 (fitness, resistance and stretching; home/gym)
  • Walk 10 km within 11 weeks (Beginnerplus; men/women). SUS2
     
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    Walk 10     (fitness, resistance and stretching; home/gym)
  • Run 5 km + Cycle 20 km within 11 weeks (Beginner; men/women), SUS2 Run 5 + Bike 20 (fitness, resistance and stretching; home/gym)
  • Cycle 40 km within 11 weeks (Beginner; men/women), SUS2 Bike 40 (fitness, resistance and stretching; home/gym)

Read more:
Women, stroke and heart disease
10 things not to do this summer


 
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Programmes for greater flexibility Programmes to get it all
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 OTHER ARTICLES
Getting Fit, Level 1 (Women)
Step 5. Pick a programme
Programmes to improve your fitness
2. Programmes to build/strengthen your muscles
3. Programmes to tone muscles
4. Programmes to lose weight
5. Programmes for greater flexibility
Exercise programmes for heart health
7. Programmes to get it all
Extra gym exercises for walkers/joggers and Walk/Run for Life members
Your absolute guide to fitness
 

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