Step 5. Pick a programme

You want to exercise, and you know you want to run 10 km or cycle 100 km, or lose 8 kg or tone your muscles.

Health24 offers a number of fitness programmes, but if you don’t like any of these, you can design your own programme.

But how do you know which programme on Health24 to choose, or which one to follow in a gym to reach your goals?

Let your main objective guide you
Your answers to the following questions will guide you towards choosing the programme that will best suit your needs. Keep your answers from “Set your Goals” in mind to help you.

My main objective is to:
1. Get fit by Walking.
2. Get fit by Running.
3. Get fit by Cycling.
4. Get fit by Running and Cycling.
5. Get fit by Swimming.
6. Build muscle with a Weight Training Programme for Men.
7. Tone muscle with a Bikini Body Programme.
8. Get fit because I want to improve my golf. Here's your Golf Workout.
9. Get fit, but have back problems. Follow our Back Booster Programme.
10. Lose weight and tone my body although I am fortysomething. Here's our Flab Fighter Programme for Forty plussers.