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Do you want to get fit, build muscle, lose weight, improve your flexibility, tone your body, or do you want it all?
It's very important to set specific, realistic goals. If your goals are vague, and if you don't kick off with a clear idea of where you're heading, chances are that you'll soon hit a wall, or stop your exercise regime prematurely.
Set clear, realistic long-term goals (three to six months from now) to stay focused, but break it down into short-term (weekly) goals to keep motivated. Achieving your weekly goals can work wonders for your adrenalin levels and self-esteem.
This guide will help you to set those long-term and short-term goals. |
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