 |
Should you concentrate on cardiovascular exercise or on weight training? Or should you do both? Where do stretches fit in? And what about heart rate? How far should you push yourself?
We explain the four basics - yes four, not only cardio and weights - of a good exercise programme, and take a peep at the table for target heart rates.
Since the next step will depend a lot on your fitness levels, this is the time to assess how fit you really are.
You may be fitter than you think, or a bigger slob than you anticipated. Even if you fall into the latter category, things are soon going to change. |
 |
