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Quick exercise tips

  • Exercise with friends or family
  • Make movement a priority every day
  • Post reminder notes on your fridge, on the bathroom mirror, in the study
  • Park further away from the mall or your office
  • Take the stairs rather than the lift
  • Take business walks instead of business lunches
  • Enjoy your move-ability!

 
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- Dr Arien van der Merwe


 
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