02. Inactive? Reverse the effects
A recent study shows that people who have been inactive for prolonged periods of time can reverse many of the negative effects by simply exercising regularly for a few months.
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03. Fight the flab this winter
Just because it's winter is no reason to shelve the exercise routine. We put together five top sports for the winter months to keep you fit and healthy.
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04. We're a lazy nation...
A whopping 58% of South Africans don't take part in any form of physical activity. Has South Africa become a lazy nation?
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05. Exercise can be fun
Check out this video: Stairs at a subway station were turned into a piano with every step playing a different note to induce people to use the stairs rather than the escalator.
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