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Yes, it's true, you can benefit from exercise. It's good for both body and soul.
Exercise and increased fitness levels are associated with better heart health, a lower risk for stroke and better control of hypertension and diabetes. It can counteract stress and sluggish brain activity, reduce cholesterol levels and help you to lose excess weight. It can increase your metabolism, your bone health and your energy levels. And it can act as a "Prozac" for life.
If you're still in doubt, read any (or all) the scientific data on how you can benefit from being fitter.
Come on, if you're a coach potato, let science convince you.
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