| What are the health benefits of exercise?
Daily physical activity can change the quality of your life:
- It relieves depression and anxiety
- It induces feelings of joy and wellbeing
- It helps for sleeplessness
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It allows you to stay younger longer
- It reduces the risk of dying from coronary heart disease
- It improves oxygen and nutrient supply to all the cells in your body
- It improves the functioning of your immune system
- It reduces high blood pressure
- It reduces the risk of cancer
- It reduces the risk for adult onset diabetes
- It allows you to maintain normal muscle strength, joint structure and joint function
- It allows you to maintain your bone density, preventing osteoporosis
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