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You are in: Health24 : Fitness : Activate your attitude
Motivation is the most important key factor in training. Without motivation, we are all doomed to inertia and inactivity. Not only do we need to be highly motivated - almost charged up - to propell us into activity, but we need this fuel to keep going. Setting short term and long term goals and keeping a logbook can play a pivotal role to keep you motivated.
Why Exercise?
Any exercise benefits heart, Is any exercise good?, Fit seniors quicker thinkers,
Come on, let's do it!
Get up and do it!, Activate your attitude, We're a lazy nation...,
Setting goals
How to set your goals,
Stay focused
Dropped out of gym again?, Staying motivated,
 
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