Stand with feet together, then take one large step forward, transferring your weight from your back foot to your front foot.

Use an exercise mat to measure and monitor step size.

Drop your back knee so that it touches the ground lightly.

Push backwards slowly with your front leg until you are in a standing position again.

Alternate between the left and right leg.

- Keep your back straight.

- Don't let the knee of your front leg extend further than your toes.

- Keep your abdominals taut.