Alternative names: Incline push-ups

Stand about 1 metre away from a wall, facing towards it. Your feet should be about a shoulder-width apart.

Place your hands shoulder-width apart on the wall.

Inhale as you bend your arms and allow your body to move towards the wall.

Hold the position for 2-3 seconds.

Straighten your arms and exhale on effort.

- Keep your body straight and your abdominals tight.

- Get as close as you can to the wall.

- Keep your neck straight - don't bend your head forwards or backwards.