Stand on the middle of the theraband with your feet hip-width apart.

Hold the ends of the theraband in each hand, palms facing forward.

With your abs tight, chest lifted and shoulder blades back, use your biceps to bend your elbows, bringing your wrists in towards your shoulders.

Slowly return to start position.

- Form with this exercise is vitally important.

- Keep your body in a straight line.

- Stretch before, during and after the exercise.