Stand with both feet on the middle section of the theraband. Your feet should be hipwidth apart and knees sligthly bent.

Stand with the theraband behind your back, grabbing the handles with elbows bent at shoulder height. Try to keep your elbows from flaring.

Push the handles upwards straight above your head.

Your hands should move towards each other. Make sure that the movement is controlled.

Return to the starting point, and repeat the exercise.

- Keep your spine in a straight line, with the two ends of the theraband parallel to your spine.

- Keep your abdominal muscles tucked in.