01. Choosing the right sports bra
Choosing a good sports bra is more difficult than it sounds. It must be the right size, it has to keep up with your level of activity and it must look and feel good.
Read | 02. Sports bra survey results
More than 2 000 women recently took part in the Health24/Shape/Shock Absorber online survey – the first to look at the sports bra habits and preferences of South African women.
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03. How to fit a sports bra
You've read our tips on how to choose the right sports bra, you know your correct size and now you're in the sports shop. Now what?
Read | 04. Beat the bounce
If you've ever ventured into a sports bra department then you know that selecting the proper one can be a daunting task.
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05. Why you shouldn’t burn the bra
What sports injuries can you prevent by wearing a good sports bra?
Read | 06. Common sports bra problems
Most sports women have many of the same complaints when it comes to their most valued piece of sports clothing.
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07. Bosom buddies
You wouldn't squash your feet into a ill-fitting pair of running shoes, so why squash your breasts into the wrong sports bra? Protect your assets!
Read | 08. The jiggle factor
Bouncing and jiggling of belly-fat, thighs and breasts when exercising is not only embarrasing, but dangerous and can lead to joint injury or back problems. Here's how to avoid it.
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