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[mainhead]
A comprehensive exercise programme consists of four components: cardiovascular or aerobic exercise to increase fitness levels, resistance or weight training to tone or build muscle, stretching to increase flexibility and prevent injuries, and a balanced diet to either maintain weight or to accomplish weight loss or gain.
Cardio
Avoid physical burnout , Your target heart rate , What is aerobic training?, The basics of a good programme,
Resistance exercises
Different exercises for men/women?, Exercising in a gym, What is resistance training?,
Stretching/warming up
Stretching: the truth, Why stretching is important,
Sport Nutrition
 
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