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You are in: Health24 > Fitness > Sports nutrition > Supplements
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 Supplements
Creatine, protein supplements, carbo-supplements, minerals or vitamins? Do you need any of these?
Should you opt for a supplement to build muscle, or to enhance your metabolic rate?
We take a look at Creatine, HMB, DHEA, Glutamine and many other legal shakes and drinks.
01. Guide to legal supplements
To protect sportspersons from using banned substances and to help them in the correct use of nutritional supplements, use this practical guide can equip you to do just that.
Read		02. A - Z of CLA
Research relating to conjugated linoleic acid (CLA) is still in its early stages. DietDoc takes a look at some of the results that have been obtained so far.
Read
03. A - Z of Creatine
With a huge increase in the sale of supplements worldwide, it has become important for potential loaders to know exactly what supplements exist, and whether they work or not.
Read		04. A - Z of Glutamine
Should you add glutamine to your smoothie? What is it anyway?
Read
05. A - Z of L-carnitine
L-carnitine is all the rage at the moment and countless slimming products that contain this compound claim that L-carnitine will melt your fat away or help burn excess fat.
Read		06. Coenzyme Q10 - important or not?
Recently, a number of papers have been published on a compound called Coenzyme Q10, which indicates that this relatively unknown compound may play a role in health and disease.
Read
07. The A-Z of BCAA
Everything you need to know about branch chain amino acids
Read		08. Could Landis be innocent
What was being hailed as one of the greatest rides in Tour de France history turned into a nightmare for Floyd Landis when his urine sample showed elevated levels of testosterone.
Read
09. The truth about sports nutrition
When it comes to physical training – building, bulking and lifting – everyone has a ton of advice. Why not rather ask the expert?
Read

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