01. GI and sports nutrition
The use of a tool such as the GI to determine what types of food can enhance endurance or produce top results, is highly topical.
Read | 02. Protein and sports performance
Protein intake is one of the most hotly debated topics related to sports nutrition. There is a flourishing market for protein supplements. DietDoc gives some perspective.
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03. Muscle cramps & minerals
Can muscle cramps and pains be linked to mineral deficiencies and can taking mineral supplements cure the problem?
Read | 04. Carbo facts for sports fanatics
There is probably no other topic in the field of sports nutrition that is more controversial than the carbohydrate requirements of people who participate in strenuous activity.
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05. Children and young athletes
Children who participate in high-level sports need a diet that will support this intense training.
Read | 06. Rugby Nutrition
The ideal eating plan of a rugby player may be divided in two phases: to bulk up, and eating for speed and endurance.
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