Sports Nutrition Guides: Health24: Fitness

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Nutrition

Sports Nutrition Guides

How should you eat to gain muscle mass? Or to lose body fat? How should a child eat when participating in sports? Or a pregnant woman, or a diabetic? These guides will show you how to eat correctly, which supplements may help, and which to avoid.

For tired athletes, Part 1

Certain dietary changes can assist athletes suffering from chronic fatigue. One gives little thought to those also suffering from chronic exhaustion.

The lowdown on carbo-loading

What can I eat to improve my performance? This is the question foremost in every Argus Cycle Tour participant's mind – and the answer: enough carbohydrates.

For tired athletes, Part 2

The two most important dietary for tired athletes are energy and carbohydrate intake, but other nutrients can also help to prevent chronic fatigue in athletes.