01. The lowdown on carbo-loading
What can I eat to improve my performance? This is the question foremost in every cyclist's or runner's mind – and the answer: enough carbohydrates.
Read | 02. For tired athletes, Part 1
Certain dietary changes can assist athletes suffering from chronic fatigue. One gives little thought to those also suffering from chronic exhaustion.
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03. For tired athletes, Part 2
The two most important dietary for tired athletes are energy and carbohydrate intake, but other nutrients can also help to prevent chronic fatigue in athletes.
Read | 04. For pre- & post-training eating
This is an issue that continues to confound athletes, coaches, parents and those of us who simply exercise for recreation.
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05. Match day nutrition and recovery
Adhering to your eating plan during the training week will ensure that you have adequate carbohydrate stores during the game.
Read | 06. Rugby Nutrition
The ideal eating plan of a rugby player may be divided in two phases: to bulk up, and eating for speed and endurance.
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07. You’re not alone
Losing weight and following a healthy lifestyle is not easy, but it helps to have support and sound information.
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