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You are in: Health24 > Fitness > Sports nutrition > Water & Fluids
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 Water & Fluids
Forget about dehydration, says Prof. Tim Noakes and his team from the Sports Science Institute.
Yes, believe it ot not, but it's true: sportspeople drink too much fluid during a race. Water-intoxication is a much bigger risk than dehydration. Noakes' research has changed the face of refreshment stations during big races all over the world.
How much water should you drink before, during and after a race? Are some sports drinks better than others? We have the latest information.
01. Too much water could be dangerous
Sports scientist Tim Noakes’s research has turned all previous beliefs about water intake for runners on its head. How much water should one really drink when exercising?
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