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You are in: Health24 > Fitness > Commonwealth Games > Gymnastics
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 Gymnastics
Gymnastics at the Commonwealth Games includes both the artistic and rhythmic disciplines.

The programme usually features men and women performing feats of fitness, skill, concentration, flexibility and artistic flair.

Learn more about the fitness levels of gymnasts.
01. How fit must you be?
Gymnasts must have excellent anaerobic fitness to perform brief, high-intensity routines, and are among the strongest and most flexible of all athletes.
Read		02. How can I learn?
The way to learn gymnastics is to find an experienced coach. Mastering this sport is very difficult, and carries a high risk of injury if improperly performed.
Read

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