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Wow! Have you seen Ryk Neethling's and Roland Schoeman's bodies? Do you still have doubts about swimming and its merits as an exercise?
Swimming is one of the most underrated forms of exercise. Not only does it provide excellent cardiovascular fitness, but it will also ensure an increase in muscle mass and a toned body over the long run.
It is a sport where, if you are a beginner or an expert, there is very little risk of injuries.
If you're really unfit, kick off with four easy laps, four times per week. This section will show you how. Just do it! |
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