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You need not be Lance Armstrong to enjoy this excellent form of cardiovascular training.
With cycling you can attain exceptional cardiovascular fitness levels even while rehabiliting a leg injury or other types of injuries.
Cycling three to four times per week, for 20 to 40 minutes per session, is a good start. You can either exercise on a stationary bike at home or in the gym, or enjoy the outdoors by doing mountain biking.
This section will equip you with the basic info you'll need to get moving. |
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