Walking

Don't discard walking as a good form of cardiovascular training. In fact, brisk walking can do wonders for your fitness levels and those coronary arteries.

When you incorporate this form of exercise in your daily routine, you may be amazed at where hiking and hiking trails can take you. And daily walks with the dogs can not only be relaxing, but also really good for you.

A mere thirty minutes of brisk walking, three to four times a week is enough for you to reap the health benefits.

This section will take you through the basics.

Walk off 5kg