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 Best bods
Have you been looking for a place to flaunt your new muscles other than the gym? Or your new slim and trim outline? Well, you've just found it.

If you've gone from a weakling to a rippling hulk, or from a blimp to a slim-line sylph, please send your "before" and "after" photographs to amy.henderson@sa.24.com.

And if you don't have "before" photos, send us your pictures anyway - we'd like to post them right here. Go on and do it. Now.

Show us your stuff!

01. Male
These are the male dudes who sent us their stuff.

02. Female
Take a look at some of our first female participants. And remember to send your pictures too!
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