Take a look at some of our first female participant's photos:

Priscilla's training involves three sessions per week with a personal trainer, as well as two boxing sessions and two cardio sessions (running and sprinting) per week. "If I can, I try to fit in another leg workout," Priscilla says.

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She also supplied us with a typical meal plan:

Breakfast
1-2 cups Special K with water

8:30 am
1 hake loin
1 slice of pineapple or egg-white omelet (4 egg whites)

11:00 am
2 slices of pawpaw

12:30 pm
1 hake loin
1 small baby potato

3:00 pm
Vegetable drink

5:00 pm
1 hake loin or chicken breast

Dinner
1 chicken breast or hake loin
1 cup of mixed vegetables (no peas, corn, beans)

"I never go hungry and I never starve myself," Priscilla says. "Some people think that when you stop eating you lose weight, but the only thing you lose is water. The worst thing anyone can do, is to limit there food intake."
 

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