01. Jean van der Westhuizen
For Cape Town bodybuilder Jean van der Westhuizen (40), the secret to having a great, muscular body lies in a very strict diet – especially during the run-up to a competition.
Read02. Johan Boshoff
The Body for Life programme changed Johan Boshoff's life and appearance. Take a look at his before and after photos.
Read 03. Andre van Aswegen
Andre van Aswegen (47) began a serious training and eating programme in February 2008. Two months later he came third in his first competition.
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