Health24 - Fitness

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Getting started

Programmes

BeweegSA

How we get fit

FitnessDoc articles

Specific Sports

Life stages

Exercise gear

Nutrition

In the gym

Find a gym

Exercises

Stretching

Cardio

Common injuries

General

Dancing

Health tips

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Fitness

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Fitness for kids

Fitness for teens

Fitness for seniors

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Fitness news

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Getting started

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Programmes

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BeweegSA

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How we get fit

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Fitness research

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FitnessDoc articles

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Specific Sports

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Life stages

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Exercise gear

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Nutrition

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In the gym

In this section

Find a gym

Exercises

In this section

Stretching

In this section

Cardio

In this section

Common injuries

In this section

General

In this section

Dancing

In this section

Health tips

In this section

Sports injuries A-Z

In this section

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C
E
F
G
H
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Blogs

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Videos

Videos
Over 80 step-by-step workout video clips – divided into body zones. Awesome stuff!

BMI

Test yourself
Are you in shape? Check out this great BMI and fat percentage tool.

Food

SA food database
Over 4 000 SA foods analysed – including those from Woolworths and Pick n Pay. Try our new interactive tool.

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